20# ball (the unbalanced wobbly ball i might add) to 9' target 3 rounds + 400m + 1 wb hm....amber, we need a showdown on this one. i'm sure you'd kick my butt considering you're throwing that ball to the 17.2' target at carport! however i do not wish to do this wod again anytime soon! maybe next year or something. good job dj!
5 comments:
Big Dawgs
as Rx’d
women 14#
Pack:
Complete as many rounds in 20 minutes as you can of:
Run 300m
30 Wallball shots, 10-16 pound ball
Women 8-10#
Puppies:
Complete as many rounds in 12 minutes as you can of:
Run 200m
20 Wallball shots, 8-12# pound ball (8 foot target)
3 full rounds, and got to 10 wall balls on the 4th. Used 20 pound ball.
Amber
16# ball
3 rds + 400M run
I want to practice more with the Wright balls. I am going to figure out how to throw them so I can catch them better.
20# ball (the unbalanced wobbly ball i might add) to 9' target
3 rounds + 400m + 1 wb
hm....amber, we need a showdown on this one. i'm sure you'd kick my butt considering you're throwing that ball to the 17.2' target at carport! however i do not wish to do this wod again anytime soon! maybe next year or something.
good job dj!
Drew Rx 4 rounds and 21 shots.
P.M. Amber Rx 4 rounds
could not keep up with the Watson's
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