********* WE ARE OPEN *********
CF101 - We will have class tonight. There will be a FREE make-up session this Saturday morning at 8am for anyone who misses b/c of the weather.Brooke made mainsite today!!!!
Look for her in the pictures below. Brooke, Drew, Gray Ortis, and Zach Moehle are overhead squatting pumpkins.
Worldwide Objects Overhead 2. (Photo courtesy of CrossFit.com)
2 minutes - max “double-unders”
25 Pull-ups
Post total DU and time to comments.
21 comments:
so after the first round, do the 2 minutes of max double unders immediately start? so you look at the clock and time your own 2 minutes? just want to clarify. :)
Cori, (yes) i am going to do 2min of D.U my pullups then grab my rope then start my D.U. time again.
13:41 - 78 PU
13:41 and 78 Double Unders not PU
Happy birthday Brooke!!!
6 min of DUs. Shouldn't it have been 2 min and 20 sec, to make 7 min total?
thanks drew! max efforts require mental push as much as physical push.
AWESOME on the mainsite! ya'll are famous!!!!!!!!!!!!!!!!!!!!!!
happy birthday BROOKE!
also, judy danger's birthday is tomorrow i believe! happy birthday judy!
Will that is a good idea i love the # 7 BUT cro$$fit benchmark is 2mins of D.U. elite score of 150+ I am going for 1/2 elite. 49 in a row is my best.
Happy Birthday Brooke!!!!!
HAPPY BIRTHDAY, BROOKE!
11:45, 166 DU (83/50/33)
my rope came undone on round 3 so I finished with the red rope. Cashed out with rope repair :)
I'm predicting a sub 10 for the evening crew...
Gotcha, so 150/2min or 150 for the total 6 min of DUs?
49 is good! I managed 50 last time I was at the carport, but that was only 1 time.
I heard of one DU WOD that is called airplane, I think, 10 DU, 20 Du, etc up to 50 then back down. Each round must be unbroken. If you break, you start that round over.
will do u have a pullup bar on your carport yet. or do u have a place for pullups ?
I dont have a carport yet, but I do have a pull up bar where I work out. I'll post what I get today.
I did GHD sit ups instead of double unders. Did 2 minutes GHD for 2 rounds and 2 rounds of 25 pullups. Had to cut it short-Mitch stayed around after their WOD TO push me. Got 65 GHD
225 DU 9:35 rx
bought in with sub 1:30 500m row
and got is see some great row efforts from Grant & Judy WE were in the "pain cave" for a some meters that got the brain ready for the WOD.
Wow! That's great Drew!
11:37 and 183 DUs. Couldn't get them strung together very well after set 1.
And, I had a similar problem as Amber, had to reassemble my rope in round 2.
Thank you for a WOD that totally kicked my @#$, what a great birthday present!
So far we have her as "Other Judy", and "Judy Danger." I don't think anyone has actually called her by her real name. Why start now? Welcome to the unlimited classes Other Judy! Nice to have you with us.
65 du's :( i couldn't find my du's. my shins were screaming...prolly from box jumps on wednesday night.
scaled 15 purple band pullups
13:54
i felt like i have a really, really long way to go to get back to where i was...but i will persevere. i'm not going to let it get me down.
I like "Other Judy", it means Judy Loo is still going to come to class too.
Just stick with it Cori, you'll get there!
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