Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
The Garage, Woodstock, Georgia.
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
The Garage, Woodstock, Georgia.
7 comments:
Amber 95# - 120
Thruster/pullups
14/11
11/15
10/18
10/10
10/11
Drew 135# - 135
13 25
15 19
10 11
10 11
10 11
95 lbs for total of 81 reps
a lot more difficult than I expected
Thrusters/pullups
7/6
10/10
8/8
8/8
8/8
total 81
Jason - 125# RX 82 total
4/17
3/15
0/15
2/12
2/12
95# // 141
thruster/pull ups
15/25
13/21
10/13
12/12
10/10
jason's pull ups are awesome!!!
Post a Comment