Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Post total time to comments MINUS the six minutes of static handstands.
Wall Walk
http://www.youtube.com/watch?v=1okSA32sFWs
Handstand Progressions
http://media.crossfit.com/kids/HandstandPushups.wmv
http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
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