Shouder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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“MAY YOU EXPERIENCE THE LOVE OF CHRIST, THOUGH IT IS SO GREAT YOU WILL NEVER FULLY UNDERSTAND IT. THEN YOU WILL BE FILLED WITH THE FULLINESS OF LIFE AND POWER THAT COMES FROM GOD.”
EPHESIANS 3:19
5 comments:
Amber
85# 1,3,5
90# 0,3,5
105# 0,3,4
115# 3jerks only
95# 5 jerks only
Cash out:
As many reps as possible of press, push press, push jerk with 65lbs.
23 reps
(8 press, 10 pp, 5 pj)
Drew
115/135/155/165/165
I made all lifts.
3rd Round 155lbs
0 Press
1 Push Press
3 Push Jerks
4th Rd 155lbs
0 Press
2 Push Press
4 Push Jerks
did first muscle up
65# - 1/3/5
85# - 1/3/5
105# - 1/3/5
135# - 0/0/1
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