Enjoy your rest this weekend -or- do all 5 Garage Games WODs. The REAL event is next weekend so we are practicing this weekend. To see the WODs, click the link below.
Allen good job on posting. Go to the day of the original workout and post there too. I love your determination, drive, and your addition to the carport community.
amber - the amrap has been changed from running 100m to 45 FEET. might want reeval if you had a game plan with the 100m. also, i'll email you about what i've found out about the trail run.
i did their media guide so have been in touch daily with one of the planners from the garage. if you have any questions about anything, shoot me an email. i have info about the sandbags as well. i'm sure you've been reading their site, though!
6 comments:
Amber
AMRAP 12min - 4.5rds
10KB, 100M, 10WB, 100M
Sandbag WOD - 8:12
100M sandbag (AKA Autumn)
10 - 115# cleans
100M sandbag (AKA Autumn)
20 - 205# deadlift
7K run - 42min
did a make up wod // deadlift
155 x 20/2 rounds total...1 round in the begining and end.
225 x 3/five rounds total
Allen good job on posting. Go to the day of the original workout and post there too. I love your determination, drive, and your addition to the carport community.
Sunday
2 rounds for time of:
10 C&J (95#, 145#)
20 GHD situps
Run 700m
10 KB swings (44#, 74#)
20 burpees
Run 700m
Drew 23:15
Amber 26:30
Make up WOD -
1) 185 x 20, 1 min 40 sec
2) 275 x 3
3) x
4) 235 x 3
5) 235 x 3
6) 235 x 3
7) 185 x 20, 1 min 45 sec
Not 100% positive on the 235 number....think that's right....
amber - the amrap has been changed from running 100m to 45 FEET. might want reeval if you had a game plan with the 100m. also, i'll email you about what i've found out about the trail run.
i did their media guide so have been in touch daily with one of the planners from the garage. if you have any questions about anything, shoot me an email. i have info about the sandbags as well. i'm sure you've been reading their site, though!
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