Monday, January 18, 2010

"Fran"



Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

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A class with Rob Orlando, CrossFit Conan - video [wmv] [mov]

9 comments:

Dave said...

Did a 8:05. Last time was 7:57. Too much rest time setting the bar down.

Jason said...

9:09, still just the 75# thrusters but better than the 16:30 a month ago! And did Rx pullups, no cheating.

Dave said...

Jason-it's not cheating. It's called modified. Good job man! Drew did a 2:54. FREAKIN SICK!!!

Carport Crossfit said...

That is a HUGE improvement, Jason! You nearly cut your time in half.

Carport Crossfit said...

Amber Rx 3:45
That was 45sec faster than last month! Yay! Its all because I am eating right. Dial in those diets guys!

Carport Crossfit said...

Drew Rx
Did Fran this morning with the barbell and tonight with dumbells.
2:54 barbell
3:33 dumbell

Unknown said...

10:30 maybe I cant remember.

Anonymous said...

You better remeber Trey dont be a punk!!!

Allen said...

RX - 9:50something??? I forgot to ask drew.