Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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9 comments:
Did a 8:05. Last time was 7:57. Too much rest time setting the bar down.
9:09, still just the 75# thrusters but better than the 16:30 a month ago! And did Rx pullups, no cheating.
Jason-it's not cheating. It's called modified. Good job man! Drew did a 2:54. FREAKIN SICK!!!
That is a HUGE improvement, Jason! You nearly cut your time in half.
Amber Rx 3:45
That was 45sec faster than last month! Yay! Its all because I am eating right. Dial in those diets guys!
Drew Rx
Did Fran this morning with the barbell and tonight with dumbells.
2:54 barbell
3:33 dumbell
10:30 maybe I cant remember.
You better remeber Trey dont be a punk!!!
RX - 9:50something??? I forgot to ask drew.
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