"Lost and Found" is at the top of the rope. If you are missing anything, just check up there.Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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GOD HAS GIVEN EACH OF YOU SOME SPECIAL ABLILITIES; BE SURE TO USE THEM TO HELP EACH OTHER, PASSING ON TO OTHERS GOD'S MANY KINDS OF BLESSINGS. 1 Peter 4:10 TLB
3 comments:
9 for 9
Back squat 205
Shoulder Press 125
Deadlift 275
Total - 605
Amber = 560
Squat 205, 215, (225)
Press (85), 90m, 90m
Deadlift 245, 255m, (250)
That was so MUCH BETTER than last month's Total. What a testimony to healthy eating. Last month I ate more like Elf than a CrossFitter. Now I'm Zoning again and taking Mannatech and it is showing on my scores.
If you're having any trouble with recovery, talk to me. I've got something for you.
Drew = 985
Squat - 385
Press - 165
Deadlift - 435
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