Drew is building JUMP BOXES!!!Front Squat 1-10-1-20-1-30 reps
Since we all rolled tails on Saturday, we are going to do the Front Squat WOD today. If you front squatted on Saturday, do the wall-ball/snatch from the high-hang WOD today.
Post total load (add up all six barbell loads) to comments.
2 comments:
DNF. My downfall is my rack on the squats and how bad that many reps hurts my wrist. Just a matter of getting stronger there, and not pitching forward on higher reps. Max weight 1 time for all 3 was 155
Amber
Warmup 100 burpees - 6:09
Front squat
165 x 1
125 x 10
165 x 1
105 x 20
165 x 1
95 x 30
TOTAL = 820
I think I could have gone a little heavier on the 20 and 30 rounds. Probably 115# and 105# for those. That was a great WOD for working on the rack.
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