Monday, December 14, 2009


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

2 comments:

Dave said...

New total is 535. We did 185, 115, 235. These are for Jason and I both

Carport Crossfit said...

Amber = 525
Squat 195-205-210-215m
Press 75-85m-80
Deadlift 235-255m-255m

Christmas baking has not been good for my total. Haha. I have been out of the Zone for weeks. I am SO glad to be competing in the Garage Games 2010 in GA. That competition is just what I need to stay focused through the holidays. :)

Dave and Jason - Congratulations on those new Totals!!!