Carport CrossFit

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

"The Story of Fran" with Coach Glassman, a CrossFit Journal preview video ... [wmv] [mov]

"I often say that when you can measure what you are speaking about, and express it in numbers, you know something about it; but when you cannot measure it, when you cannot express it in numbers, your knowledge is of a meager and unsatisfactory kind."
- Lord Kelvin (William Thomson, 1st Baron) (1824-1907) British physicist and mathematician. In: Popular Lectures and Addresses, London, 1889, v. I, p. 73.