Just make sure there are hills involved! It should be challenging, and with it dark outside watch roads with heavy traffic and uneven sidewalks. I reall like Old Irondale because of the nice homes and sidewalks.
We ran 6 loops around our neighborhood for our 5K. ALL HILLS. Straight down Lawrence, straight up McCoy. Perfect training for the Garage Games. Running hills at night in the cold :) Amber - 31min Drew -32 min
3 comments:
Dave - any advice on mapping out good 5K's?
Just make sure there are hills involved! It should be challenging, and with it dark outside watch roads with heavy traffic and uneven sidewalks. I reall like Old Irondale because of the nice homes and sidewalks.
We ran 6 loops around our neighborhood for our 5K. ALL HILLS. Straight down Lawrence, straight up McCoy. Perfect training for the Garage Games. Running hills at night in the cold :)
Amber - 31min
Drew -32 min
Kids ran 3 loops
Clay - 17 min
Autumn - 18 min
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