With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed to comments.
Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
“THOSE WHO TRUST IN THE LORD ARE SECURE AS MOUNT ZION; THEY WILL NOT BE DEFEATED BUT WILL ENDURE FOREVER.”
PSALM 125:1
3 comments:
I only got to 9 minutes. Still, better than my last time which was 6 I think.
Jose-I hear you got 14. You are now my new hero! Please teach me!
14 minutes JPU :)
Good job Katiej! It just gets to where your hands get raw! I know-I need cheese for my whine!
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