"Tommy V" For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
"Tommy V" For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
5 comments:
We did Fran today to get things started on the evaluation. Hey Drew-I forgot to tell you today I'm out Thursday and Friday. The Vulcan run is Saturday and I'm going for a PR so I'll need rest for 2 days. Anyone from here want to run?
Warehouse looks great!
Thanks for getting the comments going, Dave! :) Glad you liked the warehouse! Be sure and post your time on that run this weekend. What is your fastest 10k time?
44:54. That's 7:14 a mile. That was before I had ever heard of crossfit though. Let's see the difference at Vulcan. I'm going out at 7:00 even for the first 4, and then looking for 6:45's on the last 2. Would like to finish on 43:30 as a goal.
Nothing like a little cross fit sandwich for breakfast this morning. Drew tells me I have a date with Cindy tommorow morning. I met her once before and she was very mean to me! She made me hurt all day!
I really like the exposed block and warehouse setting.
Looking forward to the workoout tommorow!!!
Amber 21:17
#65 thrusters, 6-5-3 climbs
Carlos 22:20
#95 thrusters, 21-15-9 beginner climbs
Drew 35:12
#115, 6-5-3
Jose 39:48
#115, 6-5-3
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