Tuesday, November 24, 2009

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


CrossFit Kids: Inside a Class, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


2009 CrossFit Games: Women's Competition - video [wmv] [mov]


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