Shouder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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“MAY YOU EXPERIENCE THE LOVE OF CHRIST, THOUGH IT IS SO GREAT YOU WILL NEVER FULLY UNDERSTAND IT. THEN YOU WILL BE FILLED WITH THE FULLINESS OF LIFE AND POWER THAT COMES FROM GOD.”
EPHESIANS 3:19
5 comments:
05, 105, 115
meant 105 on the first set
Haha! Drew said you got under some heavy weight today just to feel it. Really good job.
ran mine 1-3-5=1set
115-125-135-155-155
I missed the last jerk so I clean & jerked the last one
Amber
I ran mine like Drew did 1-3-5=1 set
65-75-80-80-80
I tried to Press 85 on my 3rd set but couldn't get it. Soooo I had to stay @ 80.
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