Wednesday, November 18, 2009

"DT"
Five rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Men - 155lbs
Women - 105lbs

Post time to comments.

1 comment:

Dave said...

Started out on 95 and cut back to 75.The issue was on the Hang Power Cleans. I couldn't hold it, not so much the weight but the fact that my hands were trashed from GI Jane yesterday. Back and forth off the pull up bar wore my hands out. I'll stop crying now! 10:40 today.