Front Squat 5-5-5-5-5 reps Post loads to comments.
"Good at Everything or Great at Something" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
Front Squat 5-5-5-5-5 reps Post loads to comments.
"Good at Everything or Great at Something" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
2 comments:
Day 2 of evaluation. Cindy was not polite this morning! Drew and I pumped out 12 rounds plus I got 3 pullups on my attempted 13. Hey Amber-Drew and I left the chalk marks on the mat today so you could see that there were more than 10 rounds!!!!
Tommorow is the 100 burpee challenge! Is that negotiable? Ugh...Ahhh-yeh I'm calling in sick on that one! Kidding. See you guys in the morning.
I'm looking forward to meeting everyone in the near future.
Carlos 135, 155, 185 (3reps), 185 (2reps), 205 (1rep)
Jose 135, 155, 185, 195 (1rep), 205m
Drew 135, 155, 185, 235, 255 (1rep)
Amber 95, 115, 135, 165 (3reps), 185m, 175 (1rep)
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