10 rounds for time of:10 Wall Ball shots
10 Ball Slams
Post completed rounds to comments.
Studies in Nutrition with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
“FOR WHEN YOUR FAITH IS TESTED, YOUR ENDURANCE HAS A CHANCE TO GROW. SO LET IT GROW, FOR WHEN YOUR ENDURANCE IS FULLY DEVELOPED, YOU WILL BE STRONG IN CHARACTER AND READY FOR ANYTHING.”
JAMES 1:3-4
5 comments:
Got a 11:11 this morning. Really started slowing down on round 7. That is when it got real tough.
Looking forward to seeing everyone tomorrow evening.
Have great day everyone!
10:49 with an 8lb ball.
its been a great week :)
Drew
5:30am 7:30 8lb
4:30pm 6:35 12lb
6:00pm 5:35 8lb, 4:34 when he went head to head with The Game....
Amber 6:20
9:00.
I'll see evryone this evening at the track.
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