Tuesday, October 20, 2009


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Prowler Workout with Rob Orlando - video [wmv] [mov]

1 comment:

Carport Crossfit said...

Drew 490 rx
Amber 390 rx
Carlos 316
Jose 312 rx
Autumn 310
Brooke 297
Clay 250