Wednesday, October 7, 2009


Thruster 1-1-1-1-1-1-1 reps

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Dave Tate on Fran - CrossFit Journal Preview - video [wmv] [mov]

“THE LORD IS MY STRENGTH, MY SHIELD FROM EVERY DANGER. I TRUST IN HIM WITH ALL MY HERT. HE HELPS ME, AND MY HEART IS FILLED WITH JOY.”

PSALM 28:7


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