Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy3yBNOc37keYQRcoD5CiCLC3_42W5kJIV22KVXkNtl0gOon1c4oVS9IMqkWmDMUIcuD7WRMW_fQe7g_RFXcly_GYVh9qH0Sql08buu-3vFUVcYM2vqXi6tTFytO-gfdu1OCGKf-Y5qY3B/s200/crossfit+008.jpg)
Drew 13:45
Jose 14:25
Amber 15:30
Carlos 17:00
Katie 20:30
Trey 21:35
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