Thursday, October 15, 2009


For time:
50 Split Jumps
50 Pull-ups
50 Box Jumps, 20" box
50 Ring Dips
50 Knees to Elbows
50 Thrusters
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1 comment:

Carport Crossfit said...

Drew 15:30
Amber 21:16
Jose 21:28
Carlos 24:35

1/2 program (25 reps)
Trey 9:40
Katie 10:37
Jennifer 12:12

October 15, 2009 at 1:01 AM

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