Thursday, September 17, 2009

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.


A Triathlete Starts CrossFit with Rob Orlando - video ... [wmv] [mov]

1 comment:

Carport Crossfit said...

Jose 15:36
Carlos 21:35
Amber 12:56
Drew 13:21

Single skips
Katie 8:46
Trey 11:54

Autumn 25 20 15 10 5
3:56