Tuesday, September 29, 2009

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 090419.


Operation Phoenix: Fort Leonard Wood - video [wmv] [mov]

Dr. Barry Sears on Performance, CrossFit Journal Preview - video [wmv] [mov]

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1 comment:

Carport Crossfit said...

Jose 18:00 rx
Carlos 23:10 beginner pullups
Amanda 19:10 beginner pullups and pushups

October 5, 2009 at 4:37 PM

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