Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090825.
Kettlebell Press and Thruster with Jeff Martone by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
1 comment:
Jose #95 - 7rds
Carlos #95 - 7rds + 7 cleans
Katie #45 - 7rds + 2 thrusters
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