Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 080906.
"Discussion on the New Definition of Health with Greg Glassman" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
“YES, I AM THE VINE; YOU ARE THE BRANCHES. THOSE WHO REMAIN IN ME, AND I IN THEM, WILL PRODUCE MUCH FRUIT. FOR APART FROM ME YOU CAN DO NOTHING.”
JOHN 15:5
4 comments:
Scaled WOD courtesy of BrandX
Big Dawgs:
As RX’d
Pack:
Either Scale the weight back
or
Drop the sets doing 10-8-6-4-2 with the rx’d weights.
Puppies:
Scale the weight back and drop the sets as shown above.
As RX’d
Pack:
Either Scale the weight back
or
Drop the sets doing 10-8-6-4-2 with the rx’d weights.
Puppies:
Scale the weight back and drop the sets as shown above.
Also, if you are not comfortable with the exercises do the following buttercup workout:
3 rounds
Run 400 M
10 Deadlifts (use PVC -15 pounds)
10 Cleans (use PVC -15 pounds)
Check out this thread for an excellent discussion on power and scaling. Toward the end JDG discusses Linda.
http://www.crossfitbrandx.com/index.php/forums/viewthread/3590
Drew rx - 31:28
DL 315
BP 205
SC 155
Time at the end of each round
10 - 5:00 (5:00)
9 - 10:20 (5:20)
8 - 15:00 (4:40)
7 - 18:00 (3:00)
6 - 22:30 (4:30)
5 - 25:00 (2:30)
4 - 27:00 (2:00)
3
2
1 - 31:28
Amber - 22:56
DL 185
Pushups w/feet elevated
SC 95
Time at the end of each round...
10 - 2:45 (2:45)
9 - 8:00 (5:15)
8 - 11:00 (3:00)
7 - 13:40 (2:40)
6 - 16:00 (2:20)
5 - 18:00 (2:00)
4 - 20:10 (2:10)
3
2
1 - 22:56
Jose 19:42
Carlos 22:37
(Same scale as Amber)
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