With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090218.
CrossFit Trainer Workout Part 2 - video [wmv] [mov]
“THE LORD ANSWERED, “I CAN DO ANYTHING! WATCH AND YOU’LL SEE MY WORDS COME TRUE.”
NUMBERS 11:23
1 comment:
Drew 32/205/5'9
17 rounds (strict PU first 10 rounds)
Amber 32/128/5'1
15 + 9 PR!
After the pull-up ladder, we did a team HSPU/PU workout for fun. Alternating rounds we finished this in 12 minutes.
HSPU/PU
D 20/2
A 18/4
D 16/6
A 14/8
D 12/10
A 10/12
D 8/14
A 6/16
D 4/18
A 2/20
Post a Comment