21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 090315.
"The CrossFit Story: Aussie Style" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 090315.
"The CrossFit Story: Aussie Style" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
1 comment:
Drew - 9:16 regular dips, mod HSPU
Amber - 9:10 reg dips w/green band @ feet, mod HSPU
Katie - 10:10 reg dips w/green band @ feet, mod HSPU, MOD pushups
Haley - 12:54 mod HSPU, jumping RD, mod PU
Jose - 10: 50 mod HSPu, jumping RD
Carlos - 14:50 mod HsPU, jumping dips
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