Monday, August 3, 2009


Back Squat 1-1-1-1-1-1-1 reps

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Kim Malz by Marty Cej and John Buffone - video [wmv] [mov]

3 comments:

Carport Crossfit said...

Amber - 210

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Carport Crossfit said...

Jose - 255
Carlos - 245
Haley - 140
Katie - 130

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