Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Warm-up with Joe Westerlin, CrossFit Omaha - video [wmv] [mov]
1 comment:
Drew 95# rx - 14rds + 4 thrusters
Amber 65#rx - 14rds + 3 thrusters
Carlos 75# - 9rds + 6 cleans
Jose 75# - 8rds + 7cleans
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