Wednesday, August 26, 2009

"Cindy" or "Mary"














"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

1 comment:

Anonymous said...

CINDY
Drew 26 + 10squats - new PR!
Amber 22 - new PR!
Jose 18 - new PR!
Haley 14 + JPU + 5 pushups - new PR!
Carlos 12 + 5BPU on rings - new PR!