Monday, April 20, 2009

Back Squat

80 Burpees for time
Drew - 4:17:41
Amber - 4:20:33

Back Squat 3 reps every minute on the minute
Drew #255 15 rounds, #275 last 2 rounds
Amber #165 13 rounds, #185 last 2 rounds

Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv][mov]

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