Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Monday, April 20, 2009
Back Squat
80 Burpees for time
Drew - 4:17:41
Amber - 4:20:33
Back Squat 3 reps every minute on the minute
Drew #255 15 rounds, #275 last 2 rounds
Amber #165 13 rounds, #185 last 2 rounds
Back Squat Geometry, Mark Rippetoe (
CFJ Preview
)...
[
wmv
][
mov
]
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment