Friday, September 11, 2020

FOOTBALL FRIDAY - HPS, Triple Broad Jump

 Complete 6 rounds:


Max reps Hang Power Snatch, 135/95
Max distance triple broad jump

*Rest as needed between efforts.

Score is total reps plus total distance. Post score to comments. Compare to 9/26/14, 9/9/169/29/17, and 9/14/18

"Show me the armpits" with Coach Burgener - [video]

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