5 min - AMBAP (as many burpees as possible)
Rest 1 minute
4 min - wallball shots, 20#
Rest 1 minute
3 min - ball slams (as heavy as you can handle)
Rest 1 minute
2 min - situps
Rest 1 minute
1 min - DU
Post total reps to comments. Compare to
10/12/11,
6/5/13, and
6/18/15.
No comments:
Post a Comment