In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December 2007.
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments. Compare to 8/17/11, 9/6/13., 6/3/14, and 8/28/17.
A Workout to Remember by Chris Cooper - CrossFit Journal article [pdf]
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