Tuesday, March 26, 2019

Ladder Run

0:00 - Run 800M
6:00 - Run 400M
9:00 - Run 200M
11:00 - Run 100M
12:00 - Run 100M
13:00 - Run 200M
15:00 - Run 400M
18:00 - Run 800M

Post interval times to comments. 

Compare to 9/12/11, 12/5/11, 9/12/12, 6/14/13, 6/20/16, and 6/9/17.
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2 comments:

Alex Dussaq said...

13:30

March 26, 2019 at 9:04 AM
Amber said...

800M 3:37
400M 2:00
200M 0:47
100M 0:14
100M 0:15
200M 0:45
400M 2:02
800M 4:01

Total time = 13:41 PR!!

March 26, 2019 at 9:13 PM

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