Monday, February 11, 2019

3 Little Frans

15-12-9 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95-lb. thrusters
Pull-ups

Post time for each couplet to comments. Compare to 2/23/15, 2/22/16, 2/13/17, 1/22/18 and www.CrossFit.com 150216.
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1 comment:

Judy Ranelli said...

15lb bar-bell thrusters, jumping pullups. 3:19/2:21/1:37

February 11, 2019 at 7:46 PM

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