20 minutes to establish 20-16-12-8-4 reps of Back Squat, Deadlift, or Bench Press
Then
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments. Compare to 8/24/10, 5/10/10, 5/10/12, 4/15/13, 6/18/13, 6/13/17, and 6/28/18.
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