SCALED WOD:Courtesy of Brand XBig Dawgs:As Rx’dwomen - 105#The Porch:Three rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 repswomen - 105#Pack:Five rounds for time of:95-115 pound Deadlift, 12 reps95-115 pound Hang power clean, 9 reps95-115 pound Push jerk, 6 repswomen 65-75#Puppies:Three rounds for time of:35-45 pound Deadlift, 12 reps35-45 pound Hang power clean, 9 reps35-45 pound Push jerk, 6 repsButtercups:Three rounds for time of:pvc-25 pound Deadlift, 12 repspvc-25 pound Hang power clean, 9 repspvc-25 pound Push jerk, 6 reps
Pack, Green band, bar pushups, 4:18/4:21/4:29/4:02/4:33 = 21:43
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SCALED WOD:
Courtesy of Brand X
Big Dawgs:
As Rx’d
women - 105#
The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
women - 105#
Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps
women 65-75#
Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps
Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps
Pack, Green band, bar pushups, 4:18/4:21/4:29/4:02/4:33 = 21:43
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