Friday, September 22, 2017

FOOTBALL FRIDAY - Bench Press, Ski Jumps

5 rounds
Every 7 minutes complete:
Max Reps Bench Press immediately followed by 60 sec to complete as many ski jumps as possible.

Use the same weight through the entire WOD
225#/155# - Professional
185#/125# - Collegiate
135#/85# - High School
95#/55# - Pee Wee

Score is bench press reps multiplied by ski jump reps. Record scores for each round and post to comments. Compare to 10/24/14, 10/23/15, and 10/21/16.

Ski jump demo:
https://m.youtube.com/watch?v=WTkv9KnVlIA


No comments: