L-Pull-ups

Drew Hill building the pull-up rig in the backyard of our old house. This was when Carport CrossFit was really on our carport. 2009

10 rounds for max reps

30 sec L-pull-ups

30 sec Rest

-then -

4 rounds for reps of:

30 sec Toes to Bar

30 sec Kettlebell Swings, 1.5/1pd

30 sec Sumo Deadlift High Pull, 1.5/1pd

30 sec Burpee

30 sec Rest

Post total L pull-ups completed and reps to comments. Compare to 9/25/13. and 3/18/14.