Tuesday, March 7, 2017

Power Snatch x 3

15 minutes to establish 3-rep max Power Snatch

Then

3 rounds for reps
1 min row for calories
30 sec rest
1 min OHS, 135/95
30 sec rest
1 min T2B

Post load and reps to comments. Compare to 3/19/15 and 3/14/16.

"Full Hip Extension in the Snatch" with Cody Burgener - [video] 
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1 comment:

Alex Dussaq said...

115#
75# OHS
26/14/15 -> 55
22/13/16 -> 51
21/15/13 -> 49
155
(Battery issues stole about 15 seconds of rowing)

March 7, 2017 at 6:41 AM

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