Wednesday, March 8, 2017

Push Jerk x 3

15 minutes to establish 3-rep max Push Jerk

Then

10 rounds for time of:
205-lb. front squats, 5 reps
5 parallette handstand push-ups

Post load and time to comments. Compare to CrossFit.com 150309, 3/18/15, and 3/16/16.

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