15 min to establish 3-rep max Hang Clean, power clean or squat clean okay
Then
3-6-9-12 reps for time:
Hang Squat Clean, 95/65
Burpees over bar
Post load and time to comments. (All scaled athletes use 50% of HC 3-rep max.) Compare to 2/4/14, 3/24/15, and 3/22/16.
1 comment:
185#
5:25 Rx
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