Monday, December 12, 2016

Front Squat x 3

20 minutes to establish 3RM Front Squat with 3-second pause at the bottom of each rep.

Then

4 x 2min AMRAPs. Rest 1 min between AMRAPs. 
20 Wallballs, 20/14
10 over the box jumps, 24/20

Post load and rounds and reps to comments. Compare to 12/16/13, 9/14/16, and 11/29/16.


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2 comments:

Judy Ranelli said...

Buy-in, Bring Sally Up, Goblet squats, 26 lbs.

Sub for front squats: Goblet squats every odd minute x 3.

WOD: WB 6lb, step ups 20", 4 + 34

December 12, 2016 at 7:59 PM
Alex Dussaq said...

155#
4+16

December 13, 2016 at 6:35 AM

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