20 minutes to establish
- Max reps Bodyweight ring dips
- 1 rep max weighted Ring Dip
Score is max reps + max load.
-then-
10 min AMRAP
Buy in: 800M run
Then as many rounds and res as possible of:
10 Kettlebell snatches, 1.5/1pd
30 sit-ups
2 comments:
2 Reps + 18#s
3 + 27 at 1 pood
bar dips black band x 10, 5 sets.
800m row.
3+4, 26" KB, situps.
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