Complete all reps of each exercise before moving to the next. Post time to comments. Angie, Chris Spealler [wmv][mov] Compare to 10/10/11 and 1/30/12, and 8/16/12.
Pack: Same rules apply for form. 50-75 Pull ups 50-75 Push ups 50-75 Sit ups 50-75 Squats Sit ups should either be Ab Mat or full range anchored sit ups
Puppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups 20 Push-ups or 30 Box Push ups or 35 Wall Push ups 20 Sit ups (do not do crunches) 20-50 Squats (depending on ability)
Egad! I had to do a modified version of this workout from home this afternoon due to my daughter's graduation tonight. 100 push-ups 100 sit-ups 100 squats. From cold to gold took 16:20.
3 comments:
Big Dawgs:
As Rx’d
Make every rep ROM perfect
Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups
Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner or Assisted Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)
SCALED WOD COURTESY OF BRANDX.
Egad! I had to do a modified version of this workout from home this afternoon due to my daughter's graduation tonight. 100 push-ups 100 sit-ups 100 squats. From cold to gold took 16:20.
I couldn't make it to class tonight so I did a pack set at home, less pull-ups:
65 push ups
50 sit ups
75 squats
11:54
Trip
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