Emergency vet http://esamc.net/ Emergency and Specialty Animal Medical Center 2864 Acton Rd Birmingham, AL 35243 Phone: 1(205) 967-7389 Fax: 1(205) 967-9184 E-mail: admamc@emergencyamc.com
They also have specialties and imaging done there as well...
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16 comments:
Big Dawgs
As rx’d
Pack:
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Puppies:
25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Buttercups:
20-15 and 10 rep rounds of:
Single unders
Sit-ups
Scaled WOD courtesy of BrandX.
Pack 12.07 it is what it is
A very nice change up in the WOD ;0)
Hate to miss out on this one since I finally have the infamous double unders ( several at a time at least!)! We have a baseball game though!
On another note, I shaved 2 minutes off my "Angie" time last night at the ball park! yay!! Nice little pullup bar on the kids' monkey bars! :)
Pups - 11:27
Unbroken double under....attempts :)
Pack 10:21
got much better at DU's...gonna get em good soon!
sorry i had to miss today.
i've come to realize that i just can't do sit ups. no matter what i do i get blisters on my tail bone.
if i had come today, what would some alternatives have been? planks? side crunches?
Sheena,
Why i am certain you could go To Estobar as a way to avoid hurting your tail bone.
Sheena - have you tried to use an abmat on top of a small mat?
BTW-kitty is much better.
I meant to ask about kitty. BTW where does one go for e room attention for animals in the middle of the night anyway? Just curious.
Emergency vet
http://esamc.net/
Emergency and Specialty Animal Medical Center
2864 Acton Rd
Birmingham, AL 35243
Phone: 1(205) 967-7389
Fax: 1(205) 967-9184
E-mail: admamc@emergencyamc.com
They also have specialties and imaging done there as well...
Cynthia- 6:58 Rx. My first leaderboard appearance (and maybe only ever:) and I am doing a little jig:) Woo hoo!
Rock it Cynthia!!!!! Wow!
Congratulations Cynthia!!!! Yay!! Congrats also to Alex Ball for making the board and to the undisputed "Annie" champion, Paul Lell!
Way to go Alex Ball!!! Nice work Paul Lell- DU master!
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