3:45 rx unbroken (fueled by chocolate birthday cake and zaxbys haha)
dang if those ghd's still aren't whooping my butt! i didn't realize how much core you used to do burpees! think i could run this a tinsy bit faster (like 15 sec maybe) with unsore abdominals. :)
in other news....the nutrition challenge is over! i haven't heard much from anyone about it....so i'm wondering how ya'll did. if you took photos before the challenge, be sure to get your photos and measurements done this week. those that contributed $20 to the kitty...we will announce the winner next week.
60# - 6:18 + 4:30 = 10:48 Woof, ate like crap for the whole weekend in prep for our 30-day Paleo Challenge starting today. Paid for it today. Here's hoping we can stick to Paleo.
HAPPY BIRTHDAY COACH CORI!!!! Dude, you're a rockstar for doing this WOD today, as my hamstrings are barely allowing for movement, lol. I am out for tonight and tomorrow, as I have a post race massage. Have to be careful since I am in the Triple Crown for the Birmingham Track Club (3 1/2's in 3 months). I will be back w/ a vengance Wednesday!!!!
26 comments:
gonna sit this one out. the pain has already set in from this morning! i feel it in my knees and ankles. hopefully i'll be good to go tuesday!
HAPPY BIRTHDAY to THE BEST Coach, Sister, and Friend anyone could ever ask for!! Xoxoxoxo
Love you, and HAPPY BIRTHDAY!!!!!!! (9/17/12)
SCALED WOD:
For every 10 pounds you lower the ground to shoulder weight, add 1 minute to your time.
ie. 135# = 2min added to total time
Happy Birthday tomorrow Cori!!! I hope that you have a great day:)
Happy Birthday Cori!
Happy Birthday, Cori!!
I am not gonna make it this am. Soooore. Blisters.
Oh happy birthday!!!!
Happy Birthday Cori
Happy Birthday Cori
thanks everyone! :)
3:45 rx unbroken (fueled by chocolate birthday cake and zaxbys haha)
dang if those ghd's still aren't whooping my butt! i didn't realize how much core you used to do burpees! think i could run this a tinsy bit faster (like 15 sec maybe) with unsore abdominals. :)
in other news....the nutrition challenge is over! i haven't heard much from anyone about it....so i'm wondering how ya'll did. if you took photos before the challenge, be sure to get your photos and measurements done this week. those that contributed $20 to the kitty...we will announce the winner next week.
125lbs - 6.40 + 3 minute master's penalty = 9.40
Happy Born Day Coach!!! 125# -7:28 (i think) + 3 min to get ~10:28.
Happy Birthday, Cori!!!
60# - 6:18 + 4:30 = 10:48
Woof, ate like crap for the whole weekend in prep for our 30-day Paleo Challenge starting today. Paid for it today. Here's hoping we can stick to Paleo.
Happy Birthday Cori!
HAPPY BIRTHDAY COACH CORI!!!! Dude, you're a rockstar for doing this WOD today, as my hamstrings are barely allowing for movement, lol. I am out for tonight and tomorrow, as I have a post race massage. Have to be careful since I am in the Triple Crown for the Birmingham Track Club (3 1/2's in 3 months). I will be back w/ a vengance Wednesday!!!!
Happy Birthday Cori!
happy birhtday coach!!
I hate to have missed this, but will run it Saturday:)
Happy Birthday Cori!!!!!
Hope you have a fantastic day!!!!
Happy, happy birthday, Cori!!! Hope your day is wonderful!!
55# - 6:03 + 5:00 penalty = 11:03
Happy Birthday Cori!
95 lbs, 10:40 + 1 minute penalty = 11:40
135# 7:24 min.
That's 20# heavier and 16 seconds faster than the last time I did this WOD. I love it when you see progress.
Cynthia- Rx 4:43.
Way to go David!
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